Flat Stomach, Healthy Gut: The Fast and Easy Low-Fodmap Diet Plan

Author(s): Kathleen Bradley; Barbara Bolen; Danielle Capalino

Diet and Food Allergy

FODMAPs are carbohydrates found in certain foods that can be hard to digest, causing a range of symptoms, including irritable bowel syndrome (IBS). Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. If you find apples, onions, beans, dairy, or bread hard to digest, a low-FODMAP diet might be worth a try. With recipes for a seven-day menu plan, grocery lists, and clear explanations of the science behind the low-FOD-MAP diet and why it works, registered dietitian Danielle Capalino makes it easy to take control of your digestive health. Book jacket.


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Product Information

Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, providing nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.

General Fields

  • : 9781581574142
  • : W. W. Norton & Company, Incorporated
  • : Countryman Press
  • : January 2017
  • : 229mm X 178mm X 15mm
  • : United States
  • : February 2017
  • : books

Special Fields

  • : 192
  • : 40 color photographs
  • : Kathleen Bradley; Barbara Bolen; Danielle Capalino
  • : Paperback
  • : English
  • : 641.5/63