: 2.79 Centimeters X 14.99 Centimeters X 22.86 Centimeters
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Special Fields
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: Glen R. Schiraldi, PhD
: Sourcebooks Ser.
: Paperback
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: English
: 152.4/7
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: 336
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9780737305913
Description
A handbook which aims to empower individuals to redirect seemingly uncontrollable anger into constructive thoughts and behaviour. The book explains what anger is, why we get angry and when anger can become a problem. It covers anger-management techniques and how to handle difficult situations.