Happiness and How it Happens: Finding Contentment Through Mindfulness
|Author:||The Happy Buddha|
Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
Suryacitta Malcolm Smith, is a member of the Western Buddhist Order, and has practised meditation for more than 20 years. He has led courses, workshops and retreats in the UK, where lives, and across the rest of Europe on the art of happiness. Suryacitta is also the author of Mindfulness and Compassion (2015).