Healthy Living: Pilates For You: Step By Step Exercise For Health And Well Being

Author: Ann Crowther

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781844832415
Publisher : Watkins Media Limited
Imprint : Watkins Media Limited
Contained items :
Weight (g) : 0.572
Publication date : 31 December 2005
Dimensions : 235mm X 183mm
Produced in : United Kingdom
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Product Type : books

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color :
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Author : Ann Crowther
Series : Healthy Living
Bind : Paperback
Edition : New edition
Illustrator :
Language : English
Dewey classification : 613.71
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Library of Con LOCSH :
Pages : 144
BIC subject :
Illustrations : 4-colour throughout
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9781844832415

Description

Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.

Author description

Ann Crowther is a leading authority on health and lifestyle. Trained in Exercise and Health Studies at the University of East London, followed by specialist training in kinesiology, nutrition, and stress management, she has more than 20 years' experience in the health and fitness industry.The culmination of this experience is her own specially adapted Pilates System which presents a powerful and exciting new approach to holistic well-being.Visit www.anncrowtherlifestyle.com

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