The Brain Health Book: Using The Power Of Neuroscience To Improve Your Life
Author: John Randolph; Anon
Stock information
General Fields
: $38.95 AUD
: 9780393712872
: W. W. Norton & Company, Incorporated
: W. W. Norton & Company, Incorporated
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: 0.56699
: 30 November 2019
: 1.06 Inches X 5.73 Inches X 8.5 Inches
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: books
Special Fields
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: John Randolph; Anon
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: Hardback
: 2002
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: English
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: 288
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9780393712872
Description
Author and clinical neuropsychologist John Randolph presents evidence-based activities and lifestyle choices for improving cognitive skills that are inexpensive or free, and devoid of side effects. Translates the science of cognitive health into powerful self-coaching techniques for a general audience. Includes information on brain structure and function, as well as case studies on how exercise, socialization, nutrition, and sleep affect brain health.
