The CBT Perfectionism Workbook: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance
Author(s): MARTIN SHARON MSW LCSW
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Product Information
General Fields
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 0.47
- : January 2019
- : .52 Inches X 8 Inches X 10 Inches
- : books
Special Fields
- : MARTIN SHARON MSW LCSW
- : Paperback
- : 1902
- : English
- : 240
- : VS