CBT Perfectionism Workbook

Author(s): MARTIN SHARON MSW LCSW

Self Help & Relationships

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

$49.95(AUD)

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Product Information

General Fields

  • : 9781684031535
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : January 2019
  • : books

Special Fields

  • : VS
  • : MARTIN SHARON MSW LCSW