The Cbt Perfectionism Workbook: Evidence Based Skills To Help You Let Go Of Self Criticism, Build Self Esteem & Find Balance
Author: MARTIN SHARON MSW LCSW
Stock information
General Fields
: $49.95 AUD
: 9781684031535
: New Harbinger Publications
: New Harbinger Publications
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: 0.47
: 01 January 2019
: .52 Inches X 8 Inches X 10 Inches
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: MARTIN SHARON MSW LCSW
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: Paperback
: 1902
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: English
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: 240
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9781684031535
Description
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
