Feel Better In 5 Your Daily Plan To Supercharge Your Health

Author: Rangan Chatterjee

Stock information

General Fields

  • : $39.99 AUD
  • : 9780241397800
  • : Penguin Books, Limited
  • : Penguin Books, Limited
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  • : 0.798
  • : December 2019
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  • : books

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  • : Rangan Chatterjee
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  • : Paperback
  • : Jan-20
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  • : English
  • : 613
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  • : 272
  • : VFM
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Barcode 9780241397800
9780241397800

Description

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day?
Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include:
- Gut boosting foods that lift the brain fog - Creative activities to feel more energised - Strength workouts you can do anywhere
Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference.
Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.