Author(s): Christopher Crowley; Henry S. Lodge
Younger Next Year is for men who want to turn back their biological clocks. It explains how men can become fuctionally younger every year for years to come, and continue to live with vitality and grace into their eighties and beyond. Harry's Seven Rules - Harry being Henry S. Lodge, M.D. - can help to reverse the typical path of ageing. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it works is his star patient, the no-punches-pulled Chris Crowley, a seventy-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris shows you how. And their argument is irresistible. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of your life, you'll have a ball. Follow its simple rules and you'll find yourself in the best shape - in mind, body and spirit - of your life.
'Brain-rattling, irresistible, hilarious ... Speaks directly to anyone who seeks an alternative to the decline, disease and despair of many folks' later decades' Washington Post
Chris Crowley is a former lawyer who retired in 1990. Henry S. Lodge runs a practice in Manhattan. Both authors live in New York. Henry Lodge