You Can Find Inner Peace: Change Your Thinking, Change Your Life
Author(s): Mike George
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings
Product Information
Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.
General Fields
- :
- : Watkins Publishing
- : Watkins Publishing
- : 0.368
- : 31 December 2013
- : 197mm X 125mm
- : United Kingdom
- : 01 January 2014
- : books
Special Fields
- : Mike George
- : Paperback
- : 158.1
- : 144