Author(s): Ajay Rochester

Diet and Food Allergy

You do not need to work out in a gym for eight hours a day or have a lock on the fridge in order to lose weight and keep it off - you need long term solutions. This book is a companion for a healthier, happier life with foods you love that won't make you fat, ones you can live and enjoy without breaking your 'calorie bank' or have you on the heart transplant list. There are recipes for breakfasts, lunches, afternoon snacks, main meals, salads, sweets, treats and party food.