The Weekday Diet
Author(s): Sheena O'Beirne
Follows a simple '5 days on, 2 days off' approach, allowing you to keep your weekends free from dieting. Supplemented by the 1,2,3 Menu Planner, this program focuses on raising your basic metabolic rate so that you lose all the weight you want - easily and permanently.
Product Information
General Fields
- :
- : Penguin Books
- : Penguin Books
- : 01 March 2003
- : 200mm X mm
- : Australia
- : books
Special Fields
- : Sheena O'Beirne
- : Paperback
- : MAR03
- : 613.25
- : 324