Fitness For Dummies Aus & NZ Ed
Author(s): BAKER & SCHLOSBERG
This book is anyone's user-friendly, cost-effective personal -trainer. It includes plenty of photos and illustrations that will help understand fitness jargon, show how to exercise, and help maximise each workout, plus helps test fitness levels and set realistic goals.
Product Information
Part I: Getting Your Butt off the Couch Part II: Working Your Heart Part III: Building Strength Part IV: Staying Flexible Part V: Braving the Gym Part VI: Exercising at Home Part VII: The Part of Tens Appendix: Additional Resources
General Fields
- :
- : zzz
- : zzz
- : 0.76
- : 15 June 2001
- : 230mm X mm
- : Australia
- : books
Special Fields
- : BAKER & SCHLOSBERG
- : Paperback
- : New edition
- : 613.71
- : 401