Author(s): Regina Weedon

Health & Diet

Favourite recipes without all the fat - a healthy chocolate cake? Low fat pad thai? Nutritious chicken parma? Yes, you are reading correctly; and yes, the chocolate cake does actually contain real chocolate and the chicken parma still has both ham and cheese on top. Unlike most low fat recipe substitutes, you can count on these recipes tasting amazing because an experienced and health conscious chef wrote them. Healthy Switch is a new compilation of recipes that presents simple and delicious favourite everyday recipes that are low fat, nutritious and guilt-free. By switching all your favourite meals to healthier lower fat versions, you can reduce your chances of developing long-term health problems such as obesity, high blood pressure, type 2 diabetes and heart disease.