Strong Women Stay Slim
Author(s): Miriam E. Nelson
Whether relying on laxatives, diet pills or excessive smoking to keep their weight under control, women are taking grave risks with their health to achieve a slimmer figure. The end result of drastic dieting techniques range from osteoporosis through to development of crippling eating disorders such as anorexia nervosa and bulimia. Enjoying a slim, toned figure needn't come at the price of your health - this is the message from bestselling authors, Dr Miriam Nelson with Dr Sarah Wernick. All aspects of successful weight-loss are explored. From psychological motivators used by professional sportspeople, through to techniques to boost your metabolism by up to 15 per cent and a range of imaginative recipes by award-winning cookbook author, Steven Raichlen.
Product Information
General Fields
- :
- : Hachette Australia
- : lothian
- : 0.51
- : 01 May 1998
- : 235mm X 153mm X 24mm
- : Australia
- : books
Special Fields
- : Miriam E. Nelson
- : Paperback
- : 613.71082
- : 336
- : illustrations