Leading expert on resilience and the psychology of wellbeing debunks our current theories of success and shows us that taking care of ourselves is the most productive thing we can do to thrive personally and professionally.

Through her research-backed strategies, Emma Seppala not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves-and enjoy every moment of the process -- Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong-and you need The Happiness Track, Dr. Emma Seppala's investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp -- Daniel H. Pink, author of Drive and A Whole New Mind Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It's a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Emma Seppala convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life. -- Amy Cuddy, professor at Harvard Business School, and author of Presence

Emma Seppala, Ph.D., is Science Director of Stanford University's Center for Compassion and Altruism Research and Education and a leading expert on health psychology, cultural psychology, positive organisational psychology, wellbeing and resilience. Her work has been cited by numerous media outlets, including ABC News and the New York Times. She is a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind. She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. A sought-after speaker, Seppala often gives talks on the psychology of health and wellbeing to academic, corporate and governmental institutions, including Google, the US National Science Foundation and the World Bank. In addition, she is a Research Scientist and Honorary Fellow with the University of Wisconsin-Madison's Center for Investigating Healthy Minds. Visit www.emmaseppala.com