Cooking for a Healthy Heart
Author(s): Jacqui Lynas
This book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. The book provides 80 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. "Cooking for a Healthy Heart" also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.
Product Information
The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. There is growing concern in the UK about childhood obesity and media campaigns such as Jamie's School Dinners have raised the profile of these issues.
Jacqui Lynas is a state-registered dietician with a specialist interest in heart-disease prevention. She works for Heart UK (who provide help and advice for those suffering from coronary heart disease) and is an acknowledged expert in her field with over 20 years' experience. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scientific meetings.
INTRODUCTION; RECIPES; BREAKFASTS; SNACKS; SALADS & VEGETABLES; FISH; POTATOES, PASTA & RICE; SOYA, BEANS & NUTS; LOW-FAT MEAT; DESSERTS AND BAKING; BASIC RECIPES; INDEX; ACKNOWLEDGEMENTS;
General Fields
- :
- : Octopus Publishing Group
- : Hamlyn
- : 0.0
- : 01 February 2009
- : 210mm X 149mm
- : United Kingdom
- : books
Special Fields
- : Jacqui Lynas
- : Paperback
- : 1
- : 641.56311
- : 128
- : 160 colour photographs