Food for Fitness
Author(s): Anita Bean
Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.
Product Information
a concise sports nutrition guidean invaluable menu planer and comprehensive recipe bookapproved by The Exercise Association, the national governing body for health and fitness in England.packed with top nutrition tipsperfect companion to The Complete Guide to Sports Nutrition, also by Anita Bean
Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several fitness and exercise books, and co-author Carol Vorderman's Detox for Life, Summer Detox, and Detox Recipes (Virgin Books). She is also co-author of Lorraine Kelly's Baby and Toddler Meal Planner, and author of the Six Week Workout series, Complete Guide to Sports Nutrition, Complete Guide to Strength Training and Healthy Eating for Kids.
General Fields
- :
- : Black
- : Black
- : 0.57
- : 30 September 2002
- : 234mm X 156mm
- : United Kingdom
- : books
Special Fields
- : Anita Bean
- : Paperback
- : 2nd Revised edition
- : 613.2088796
- : 256
- : illustrations